Day 4

A day 4.  I’m on a Day 4!!!  *happy dance**

I got work done today and felt fully present, not just trying to figure out how much grease I need to eat to make myself feel better.

Walked the dog, made supper and cleaned up my house.  Do you know how much cleaner your house is when you aren’t hungover each day?  Just an observation.

I’m going to go eat my ice cream before going to bed.  Hopefully my sleep starts to get better now because that I am not happy with as I’m having troubles sleeping.  Or falling asleep to be exact. Which is frustrating.  I’m working on taking less things in to my bedroom – no computer, no phone, just me, a book and some radio.  I like listening to podcasts, if it is too silent my brain goes and goes.  Does anyone else have that problem?

Any suggestions for helping me sleep?

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