Day 4

Hello Day 4

It may be -22 with a windchill making it -32 out but I’m pretty happy as I got through all the cravings last night and went to bed sober!  I did eat but I also took the dogs for a big walk which helped.  I tried the whole wait 10 mins and if you still want a drink you can have one.   Okay, I did it a hundred times but still 🙂

Off to work today, I have a big argument this afternoon my usual reward for surviving something like that would be to stop at the pub and have a drink.  Tonight I’m not sure it will be but I will have to think of something. I told my cat I’m open to suggestions but the only thing he could come up with is to be home on time to feed him . . .

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